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D​‌‍‍‍‌‍‌‍‍‍‌‌‌‍‌‌‌‌‌‌​evelop a pre- and post-exercise nutrition strategy for yo

D​‌‍‍‍‌‍‌‍‍‍‌‌‌‍‌‌‌‌‌‌​evelop a pre- and post-exercise nutrition strategy for yourself. Be sure to include macronutrient calculations for yourself based o​‌‍‍‍‌‍‌‍‍‍‌‌‌‍‌‌‌‌‌‌​n your activity, intensity, and body size. Also include an explanation as to why the strategy you developed is appropriate for you​‌‍‍‍‌‍‌‍‍‍‌‌‌‍‌‌‌‌‌‌​.

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