I require someone to describe 100 herbs. It should be a small paragraph for each

I require someone to describe 100 herbs. It should be a small paragraph for each

I require someone to describe 100 herbs. It should be a small paragraph for each herb similar to the examples below. Facts only. This is for an informational booklet for health practitioners.
References are required at the end of the document.
It should include:
– what it is
– benefits (medicinal use)
Examples
Citrus
:
Citrus is a genus of flowering trees and shrubs that produce edible fruits, including oranges, lemons, limes, grapefruits, and tangerines. These fruits are well known for their high content of vitamin C, a potent antioxidant that supports immune system function and collagen production. Citrus fruits also contain a range of other vitamins and minerals, including potassium, folate, and thiamine. Additionally, the flavonoids and carotenoids found in citrus fruits may help reduce the risk of certain chronic diseases, such as heart disease and cancer.
Fibre
Fibre, also known as dietary fibre, is a type of carbohydrate that is found in plant-based foods. Unlike other carbohydrates, fibre cannot be digested by the human body, and instead passes through the digestive system largely intact. Fibre has numerous health benefits, including promoting regular bowel movements, reducing the risk of heart disease, and aiding in weight management. Additionally, fibre can help regulate blood sugar levels and improve cholesterol levels. Good sources of fibre include fruits, vegetables, whole grains, legumes, and nuts.
Also references at the end.
Use the examples as a guideline. Please don’t use ‘you’ ‘your’, ‘our’ ..