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You have a friend who is constantly complaining that she doesn’t feel well. In f

You have a friend who is constantly complaining that she doesn’t feel well. In fact, this friend has a very high-stress job and a strong family history for cardiovascular disease. Her physician has recommended she begin exercising, but your friend is skeptical that this could help her feel and function better.
Make the case for exercise by describing the health benefits and then offer some general guidelines for achieving them.

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